The Center at Punchard (The Center), 30 Whittier Court, Andover, has lots of activities and programs on tap.

Here are some of the highlights:

Friday Night Special: Chinese American Association of Andovers and Andover Elder Services host free activities at The Center on Fridays, from 6:30 to 9:30 p.m., including Zumba, yoga, ping pong, Mah Jong, board and card games, and other social activities. All are welcome.

Wellness Clinics: Stop in for a blood pressure and weight check with trained nurses Wednesdays at 2 p.m. Get help with day-to-day health needs. This service is free and confidential.

Townie Trips: Thursdays, between 9:30 a.m. and 2:30 p.m. The Center offers in-town traveling for those who want to get their hair done, go out to lunch, to a friend’s house or to the library. A one-hour minimum stay at the destination is required. The cost is $4 one way or $7 round trip. Travel plans should be arranged by Tuesday at noon. Call 978-623-8323 to schedule transportation.

Monday Movie Matinee: Free movies are shown Mondays at 1 p.m., with popcorn and sodas available for purchase.

Mindfulness Meditation: Fridays from 3 to 3:30 p.m. by donation. Mindfulness is a modern, evidence-based way of increasing one’s mental clarity, calm, happiness and health. Facilitated by Chip Carter. Preregistration requested.

What’s for Lunch: Warm meals served weekdays at noon; suggested cost $2.50. Prior day registration is requested.

Bereavement Support Group: Meetings are held on the first Thursday of the month. All are welcome to attend once or monthly to learn new ways together to carry on traditional ways of doing things and how to commemorate days that can trigger a lot of emotions. To register, call Lois Marra, Home Health VNA Hospice, at 978-552-4537.

Pain Management Support Group: This intimate and confidential group meets on the second Monday of the month, September through June. Open to anyone dealing with chronic pain management issues, the group is facilitated by Gerry Rainville, RN, MSN. Newcomers are always welcome. Call to register.

Computer Users Group: Meetings are held on the second Monday of the month, from September through June, at Memorial Hall Library.

Council on Aging board meetings: The COA meets on the second Thursday of each month at 8:30 a.m. All are welcome to attend the meetings.

Parkinson’s Support Group: Meetings are held on the second Thursday of the month, 1:30 to 3 p.m., September through June, and are open to all. Call Kristine Arakelian, outreach coordinator, to confirm attendance or for more information.

Brown Bag: Elder Services of the Merrimack Valley, Boston Food Bank and The Center at Punchard, are expanding the Brown Bag program. This free program is for anyone 60 and over with an income less than $21,978 for a single person or $29,637 for a couple, on Mass Health, Chapter 115, food stamps or fuel assistance. The grocery bag is available on the fourth Tuesday of the month and must be picked up by 10:15 a.m. Call Annmary Connor or Kristine Arakelian to check eligibility or to sign up.

For outdoor programs, any cancellations or changes will be communicated by email and/or phone to those registered. All participants need a health release form on file at The Center, updated annually. Bring binoculars, water, bug spray, a walking stick and wear sturdy shoes or hiking boots. Hikes are subject to change due to weather and conditions. Preregistration is requested; swipe in before going.

Weekly classes are also offered in aerobics (seated to very vigorous), strength training, beginner and intermediate yoga, basic and performance tap dancing, beginning and intermediate tai chi as well as line dancing.

All events are open to the community. However, space is limited and registration is required; sign up at www.myactivecenter.net.

The Center is open daily from 8 a.m. to 4 p.m. For a complete listing of classes and programs, check The Center’s newsletter or visit www.andoverseniorcenter.org. For more information, call 978-623-8320.

||||

This Week's Circulars