There’s a lot to do at Memorial Hall Library on February. Here’s what’s in store
<\Bz14f”sans-serif”>The Whys & Hows of Meditation,<\z14f”sans-serif”> Thursday, Feb. 5, 7 p.m. David Eyerman, a licensed acupuncturist and co-owner of Clear and Now Holistic Healing Center in Andover, explores the practice of meditation, and how it can help calm one’s mind, ease anxiety, improve your everyday quality of life and be the foundation for profound personal growth and healing. Open to those who have wanted to try meditation, but don’t know where to start; have tried meditating before and were frustrated; or have experience with meditation and are looking to expand and deepen their practice. Includes a short guided meditation practice, lecture and open discussion. Visit www.clearandnowhealing.com for more.
<\Bz14f”sans-serif”>Albino Mbie and Friends in Concert,<\z14f”sans-serif”> Sunday, Feb. 8, 2:30 p.m. The Friends of MHL Concert Series will present Berklee College of Music graduate Albino Mbie with Senegalese drummer Lamine Touré, saxophone player Lihi Haruvi, and bassist Chuks Okpu. Mbie won first place in the 2013 International Songwriting Competition in the category of World Music. He’s performed around the world, and his music reflects influences from his native Mozambique, as well as jazz.
<\Bz14f”sans-serif”>Why Chocolate is the Perfect Drug,<\z14f”sans-serif”> Thursday, Feb. 12, 7 p.m. Dr. Mike Cross, instructor of chemistry at Northern Essex Community College, will discuss the biochemistry of chocolate; a chocolate tasting will accompany the program. Sponsored by Northern Essex Community College and the Friends of MHL.
<\Bz14f”sans-serif”>Sleep Your Way to a Healthy Heart,<\z14f”sans-serif”> Sunday, Feb. 22, 2 p.m. Dr. Kenneth Sassower will present the latest medical research connecting sleep apnea, hypertension, and heart health, as well as strategies for preventing and treating a wide range of sleep issues. A question-and-answer session will follow the talk. Dr. Sassower is a triple board-certified neurologist, specializing in sleep disorders and epilepsy at Massachusetts General Hospital. This program is part of Hadassah’s national campaign initiative “Every Beat Counts: Hadassah’s Heart Health Program.” The program is sponsored by Memorial Hall Library and the Merrimack Valley Chapter of Hadassah.
<\Bz14f”sans-serif”>LWV @ the Library: Forest Management: Nature or Nurture?,<\z14f”sans-serif”> Thursday, Feb. 19, 7 p.m. in the library’s Activity Room. Kevin Porter, vice chairman of the Conservation Commission, will use Andover forests to lead a discussion of the pros and cons of management versus letting nature take its course.
<\z14f”sans-serif”>Other February events at MHL:
<\Bz14f”sans-serif”>Creative Café,<\z14f”sans-serif”> Monday, Feb. 2, 7 p.m. Grab your craft supplies for a fun, monthly craft night. Meet other crafters, and work on your own projects. Open to adults who knit, crochet, scrapbook and create other portable crafts.
<\Bz14f”sans-serif”>Conversational English,<\z14f”sans-serif”> Mondays, Feb. 2, 9, and 23, 10 a.m. to noon. For non-native speakers of English who have studied formal English and would like to practice their speaking and listening skills. New members welcome. Call 978-475-4602 to register.
<\Bz14f”sans-serif”>The Beehive: eBook How-To Sessions,<\z14f”sans-serif”> Tuesday, Feb. 3, 7 p.m. and Thursday, Feb. 19, 10 a.m. in Friends Alcove 2. Download free best-selling titles to read on your computer, iPhone, Android, Kindle, or other compatible eBook reader. Bring your device, USB cord, library card, and questions for a hands-on session with Overdrive. Kindle users should bring their Amazon login and password; iPad users should have their Apple ID. Email email@example.com to indicate which device you will be bringing.
<\Bz14f”sans-serif”>Discover Your Past Genealogy Club,<\z14f”sans-serif”> Thursday, Feb. 12, 10 to 11 a.m. Register online at www.mhl.org/eventcalendar or call 978-623-8401, ext. 31.
<\Bz14f”sans-serif”>Career Networking Group,<\z14f”sans-serif”> Thursdays, Feb. 5 and 19, 10 to 11:30 a.m. Join this free group led by career coach Arleen Bradley to expand your network of business contacts, share ideas, and learn about effective job search strategies.
<\Bz14f”sans-serif”>Writers Group,<\z14f”sans-serif”> Thursday, Feb. 12, 7 p.m. For writers of adult fiction, nonfiction and memoirs. This group provides constructive advice and feedback on each other’s works in progress.
<\Bz14f”sans-serif”>MHL’s Monday Movie,<\z14f”sans-serif”> Monday, Feb. 23, 7 p.m. Attend the movie, and enter to win the DVD. Visit www.mhl.org/mondaymovies for this month’s selection.
<\z14f”sans-serif”>All programs are held at Memorial Hall Library, 2 North Main St., Andover, and sponsored by the Friends of Memorial Hall Library. Online registration is requested at www.mhl.org/eventcalendar. For more information or to register, visit www.mhl.org or call 978-623-8401, ext. 31 or 32.